2

When is your birthday?

Need this to calculate your BMR (Base Metabolic Rate)

3

What is your gender?*

Need this to calculate your BMR (Base Metabolic Rate)

4

What is the goal you are trying to achieve with an Alfred meal plan?*

Need this to calculate your BMR (Base Metabolic Rate)

5

Which range does your weight fall into?*

Need this to calculate your BMR (Base Metabolic Rate)

6

Which range does your height fall into?*

Need this to calculate your BMR (Base Metabolic Rate)

7

How would you describe your activity level?*

This is used to calculate your TDEE (Total Daily Energy Expenditure)

8

Which of these do you NOT like to eat?*

Select up to 3