Keto Sample Menu

DAY ONE

Keto Coconut Pancakes | Sugar-Free Maple Syrup
Grilled Shrimp Caesar Salad | Parmesan Crisps
Pan-Seared Salmon | Creamy Cauliflower Puree
Cucumber Mint Detox Water
Macadamia Nut Fat Bombs

DAY TWO

Cheese and Herb Keto Muffins | Smoked Salmon
Beef Stroganoff | Mushroom Cream | Shirataki Noodles
Lamb Kofta | Tzatziki | Cucumber Salad
Avocado Chocolate Keto Shake
Keto Raspberry Cheesecake Bites

DAY THREE

Bacon and Egg Keto Cups | Spinach
Asian Beef Salad | Ginger Sesame Dressing
Herb-Crusted Cod | Lemon Butter Asparagus
Berry Coconut Milk Keto Smoothie
Almond Joy Keto Bars

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KETOGENIC

A delicious path to ketosis. Our meals are meticulously crafted, free from grains, fruit, tubers, and sugar. With a focus on high-quality proteins, nutrient-packed superfoods, and healthy fats, it's your key to clean, satisfying, and ketogenic dining.

Sample MenuBuild Your Plan

KETO

$365
$365
Daily Meals
Breakfast, Lunch, Dinner
Lunch, Dinner
Breakfast, Lunch
Breakfast, Dinner
Billing Option
1 day trial
5 day
10 day
20 day
‍(5% off)
40 day
‍(10% off)
Calorie Count
1200 kcal/day
1500 kcal/day
2000 kcal/day
2500 kcal/day
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