Alfred's Vegetarian Plan: A veggie lover's dream. Our menu skips the meat but bursts with flavor. Discover an array of plant-based delights, from fresh produce to protein-packed legumes. It's wholesome, meat-free, and simply delectable.
Want to make it vegan? Just add “dairy” & "eggs" to your dislikes at checkout.
DAY ONE
Avocado Toast with Poached Egg | Salsa Verde
Quinoa Stuffed Bell Peppers | Marinara Sauce
Eggplant Parmesan | Mixed Greens | Balsamic Dressing
Pomegranate Blueberry Smoothie
Chocolate Covered Strawberry Energy Bites
DAY TWO
Blueberry Oatmeal | Almond Milk
Roasted Beet and Goat Cheese Salad | Walnuts
Vegetable Stir Fry | Lentil Tofu | Brown Rice
Mango Lassi
Raw Coconut Date Bars
DAY THREE
Vegetarian Spinach and Feta Omelette
Caprese Salad with Mozzarella | Basil | Balsamic Glaze
Butternut Squash Risotto | Roasted Asparagus
Fresh Berry Mint Smoothie
Dark Chocolate Avocado Mousse
