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VEGETARIAN PLAN

Alfred's Vegetarian Plan: A veggie lover's dream. Our menu skips the meat but bursts with flavor. Discover an array of plant-based delights, from fresh produce to protein-packed legumes. It's wholesome, meat-free, and simply delectable.

Want to make it vegan? Just add “dairy” & "eggs" to your dislikes at checkout.

Contains a large array of locally sourced organic vegetables and quality organic meat-substitutes like tofu, seitan, and tempeh.
You can expect organic eggs, dairy, and non-GMO nutrient rich,
fresh ingredients.
You won’t find any animal protein.

Vegetarian Sample Menu

DAY ONE

Avocado Toast with Poached Egg | Salsa Verde
Quinoa Stuffed Bell Peppers | Marinara Sauce
Eggplant Parmesan | Mixed Greens | Balsamic Dressing
Pomegranate Blueberry Smoothie
Chocolate Covered Strawberry Energy Bites


DAY TWO

Blueberry Oatmeal | Almond Milk
Roasted Beet and Goat Cheese Salad | Walnuts
Vegetable Stir Fry | Lentil Tofu | Brown Rice
Mango Lassi
Raw Coconut Date Bars

DAY THREE

Vegetarian Spinach and Feta Omelette
Caprese Salad with Mozzarella | Basil | Balsamic Glaze
Butternut Squash Risotto | Roasted Asparagus
Fresh Berry Mint Smoothie
Dark Chocolate Avocado Mousse

Pictures