Alfred's Signature meal plan: A perfect fit for those seeking healthy, high-protein, gluten-free meals without specific dietary restrictions. Our chefs craft each dish with fresh, local, organic ingredients, customizable to your taste preferences. Expect top-quality farm-fresh dairy, wild-caught seafood, hormone-free meats, and wholesome carbs like sweet potatoes, quinoa, and brown rice.
DAY ONE
Almond Butter French Toast | Mixed Berry Compote
Spinach Quinoa Salad | Grilled Chicken | Lemon Vinaigrette
Blackened Cod | Sautéed Spinach | Quinoa Pilaf
Pomegranate Blueberry Acai Smoothie
Dark Chocolate Almond Protein Bar
DAY TWO
Sun-Dried Tomato Frittata | Arugula Salad
Mediterranean Chickpea Salad | Feta Cheese
Grilled Lemon Herb Shrimp | Steamed Broccoli
Matcha Green Tea Latte
Cranberry Oatmeal Walnut Cookie
DAY THREE
Blueberry Protein Pancakes | Honey Greek Yogurt
Lemon Roasted Salmon | Grilled Asparagus
Thai Basil Chicken Stir-Fry | Brown Rice
Carrot Ginger Detox Juice
Raw Cashew Cacao Energy Balls
