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Customize Your Meals
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SIGNATURE PLAN

Alfred's Signature meal plan: A perfect fit for those seeking healthy, high-protein, gluten-free meals without specific dietary restrictions. Our chefs craft each dish with fresh, local, organic ingredients, customizable to your taste preferences. Expect top-quality farm-fresh dairy, wild-caught seafood, hormone-free meats, and wholesome carbs like sweet potatoes, quinoa, and brown rice.

Contains a wide array of proteins and vegetables, with small portions of complex carbohydrates.
You can expect a well rounded selection carefully proportioned, organic, farm fresh, hormone free and fresh ingredients
You won’t find gluten or high-calorie counts.

Signature Sample Menu

DAY ONE

Almond Butter French Toast | Mixed Berry Compote
Spinach Quinoa Salad | Grilled Chicken | Lemon Vinaigrette
Blackened Cod | Sautéed Spinach | Quinoa Pilaf
Pomegranate Blueberry Acai Smoothie
Dark Chocolate Almond Protein Bar


DAY TWO

Sun-Dried Tomato Frittata | Arugula Salad
Mediterranean Chickpea Salad | Feta Cheese
Grilled Lemon Herb Shrimp | Steamed Broccoli
Matcha Green Tea Latte
Cranberry Oatmeal Walnut Cookie

DAY THREE

Blueberry Protein Pancakes | Honey Greek Yogurt
Lemon Roasted Salmon | Grilled Asparagus
Thai Basil Chicken Stir-Fry | Brown Rice
Carrot Ginger Detox Juice
Raw Cashew Cacao Energy Balls

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