Alfred's Pescatarian Plan: Dive into ocean-inspired cuisine. No meat, just the ocean's bounty. Delight in premium seafood, fresh produce, and nourishing grains. It's a seafood lover's paradise, balanced and delicious.
DAY ONE
Avocado Toast with Poached Egg | Tomato Salsa
Grilled Tuna Steak | Quinoa Salad | Lemon Vinaigrette
Pan-Seared Sea Bass | Roasted Mediterranean Vegetables
Green Apple Carrot Ginger Juice
Walnut Fig Energy Bars
DAY TWO
Smoked Salmon Bagel | Cream Cheese | Capers
Asian Kale Caesar Salad | Ahi Tuna
Blackened Catfish | Cajun Rice | Steamed Green Beans
Chia Seed Mango Jasmine Tea
Dark Chocolate Raspberry Truffles
DAY THREE
Gluten-Free Berry Waffle | Greek Yogurt
Arugula Beet Salad | Walnuts | Goat Cheese
Miso Glazed Salmon | Stir-Fried Bok Choy
Watermelon Mint Juice
Cashew Coconut Protein Balls
