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PESCATARIAN PLAN

Alfred's Pescatarian Plan: Dive into ocean-inspired cuisine. No meat, just the ocean's bounty. Delight in premium seafood, fresh produce, and nourishing grains. It's a seafood lover's paradise, balanced and delicious.

Contains lean proteins and fresh, nutrient-dense vegetables,
including eggs and dairy.
You can expect wild-caught and sustainably sourced seafood, high in heart-healthy protein and rich in Omega-3 fatty acids.
You won’t find poultry, pork, or red meat.

Pescatarian Sample Menu

DAY ONE

Avocado Toast with Poached Egg | Tomato Salsa
Grilled Tuna Steak | Quinoa Salad | Lemon Vinaigrette
Pan-Seared Sea Bass | Roasted Mediterranean Vegetables
Green Apple Carrot Ginger Juice
Walnut Fig Energy Bars


DAY TWO

Smoked Salmon Bagel | Cream Cheese | Capers
Asian Kale Caesar Salad | Ahi Tuna
Blackened Catfish | Cajun Rice | Steamed Green Beans
Chia Seed Mango Jasmine Tea
Dark Chocolate Raspberry Truffles

DAY THREE

Gluten-Free Berry Waffle | Greek Yogurt
Arugula Beet Salad | Walnuts | Goat Cheese
Miso Glazed Salmon | Stir-Fried Bok Choy
Watermelon Mint Juice
Cashew Coconut Protein Balls

Pictures