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KETO PLAN

Alfred's Keto Plan: A delicious path to ketosis. Our meals are meticulously crafted, free from grains, fruit, tubers, and sugar. With a focus on high-quality proteins, nutrient-packed superfoods, and healthy fats, it's your key to clean, satisfying, and ketogenic dining.

Contains minimal carbohydrates,  energy rich proteins, fresh, nutrient dense superfoods, and healthy fats.
You can expect an emphasis on
flavorful, filling proteins throughout the day.
You won’t find grains, fruit, tubers,
refined sugar, or high carbohydrate vegetables.

Keto Sample Menu

DAY ONE

Keto Coconut Pancakes | Sugar-Free Maple Syrup
Grilled Shrimp Caesar Salad | Parmesan Crisps
Pan-Seared Salmon | Creamy Cauliflower Puree
Cucumber Mint Detox Water
Macadamia Nut Fat Bombs


DAY TWO

Cheese and Herb Keto Muffins | Smoked Salmon
Beef Stroganoff | Mushroom Cream | Shirataki Noodles
Lamb Kofta | Tzatziki | Cucumber Salad
Avocado Chocolate Keto Shake
Keto Raspberry Cheesecake Bites

DAY THREE

Bacon and Egg Keto Cups | Spinach
Asian Beef Salad | Ginger Sesame Dressing
Herb-Crusted Cod | Lemon Butter Asparagus
Berry Coconut Milk Keto Smoothie
Almond Joy Keto Bars

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